Yoga Asanas

In the practice of Yoga, a very common term one will hear on a regular basis is that of the asanas. In all simplicity, an asana is the positions that one holds throughout the practice of the art form. They are developed in order to help one maintain their well-being as well as cleanse both [...]

Sun Salutation

One of the most common and perhaps one of the most important positions in the practice of Yoga is known as the sun salutation. Of course this is just a generic name that has been given to it; the real name is Sury Namaskara.
The sun salutation consists of a total of 12 different postures that [...]

Pranayama

When it comes to practicing Yoga, many beginners will hear one term over and over again so it is a good point to cover it. The term we are referring to is that of pranayama. It is actually composed of two separate Sanskrit word which can be loosely translated to breath control, or breathing control.
In [...]