Hatha Yoga

Since the 15th century, Hatha Yoga has been a popular choice for many practitioners around the world. It was Yogi Swatmarama who introduced it originally as a preparatory stage of purification. If one wants to achieve a higher meditative state, he or she must practice Hatha Yoga in order to do so.
It makes use of [...]

Kundalini Yoga

In the practice of Yoga, the beginner knows nothing more then the concept of Yoga itself. But after a while, you begin to realize that there are many different forms of Yoga which have been developed over the years by various masters. Not every form is right for every person and some people will benefit [...]

Bikram Yoga

In the practice of Yoga, there are only a few major styles regularly practiced in the West. The most common form which most people constitute as Yoga is known as Hatha. The other major form is known as Bikram Yoga.
Bikram Yoga is known by those in the practice as a hot style of the art [...]

Ashanta Yoga

In Yoga, Ashtanga Yoga is considered to be one of the oldest styles still practiced today. It can be dated back to the ancient texts, Yoga Korunta, which were compiles many centuries ago. In both Indian forms of wrestling and British forms of gymnastics, one can find various aspects of Ashtanga Yoga.
Also known as Ashtanga [...]